⎯ Fuel Your Team for Peak Performance

I partner with schools, colleges and clubs throughout the Capital Region, including Albany, Saratoga, Clifton Park, Queensbury, and Glens Falls.

Team & Athletic Program Consulting

Basketball game in progress with players reaching for the ball near the basket, spectators watching from the bleachers. 
⎯ Nutrition Content That Connects

Fueling Teams for Performance, Recovery & Long-Term Success

Nutrition is a critical part of athlete development. Upstate NY Nutrition partners with high schools, colleges, athletic programs, and sports organizations to provide practical sports nutrition education and support for athletes, coaches, and families.

Through team talks, workshops, and ongoing consulting, athletes learn how to fuel properly for training, competition, recovery, and overall performance.

How I Support Teams & Programs:

Registered Dietitian leading a nutrition education presentation

Team Nutrition Talks

Engaging presentations customized for your athletes and sport.

Topics may include:

  • Building an Athlete's Plate

  • Pre-Game and Competition Fueling

  • Recovery Nutrition

  • Hydration Strategies

  • Smart Snacking for Athletes

  • Nutrition for Strength & Performance

  • Tournament and Travel Nutrition

A group of female athletes running in a race on a track at a stadium.

Athletic Program Consulting

Ongoing support for schools, colleges, and clubs looking to incorporate nutrition into their athlete development model.

Services may include:

  • Athlete education sessions

  • Coach and parent education

  • Nutrition resources

  • Season-specific fueling strategies

  • Performance nutrition support

Person holding a bowl of mixed salad with cherry tomatoes, broccoli, mozzarella, and quinoa, sitting on a gray surface near a pool.

Club Programs

With a background as a former competitive gymnast, I understand the unique demands athletes face balancing training, competition, recovery, and nutrition.

I work with gymnastics clubs and other youth sports organizations to provide age-appropriate nutrition education that supports healthy, strong, and confident athletes.

Partner With Upstate NY Nutrition

From a single team talk to ongoing nutrition support, programs are designed to meet athletes where they are and provide practical strategies they can use every day.

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