⎯ Fuel Better. Recover Faster. Perform Stronger.Athleats Academy
Performance Nutrition Coaching for Student Athletes
ABOUT THE PROGRAM
Athleats Academy is an 8-week performance nutrition coaching program designed for middle school, high school, and collegiate athletes who want to improve their nutrition, build confidence, and maximize their performance.
This program combines personalized nutrition coaching, live group education, and weekly accountability to help athletes develop fueling habits that support training, competition, recovery, and long-term success.
Whether your goal is to increase energy, improve recovery, gain strength, support healthy growth, or simply know what to eat before and after practice, Athleats Academy provides a practical, evidence-based approach to sports nutrition.
What's Included
When you join Athleats Academy, you're getting a full support system — not just information, but the coaching, structure, and accountability to actually put it into practice. Take a look at what's included below.
Comprehensive 1:1 Nutrition Assessment
Each athlete begins with a private nutrition assessment to create an individualized fueling plan based on their sport, training schedule, goals, lifestyle, and nutrition needs.
Your assessment includes:
Comprehensive nutrition assessment
Performance and nutrition goal setting
Review of current eating habits
Training and competition schedule
Personalized fueling recommendations
Individualized nutrition plan
Supplement review (when appropriate)
Available virtually or in person on select days.
Four Live Virtual Group Coaching Sessions
Wednesdays | 7:00–8:00 PM EST
Each session focuses on practical strategies athletes can immediately apply to improve performance.
All group sessions are recorded, so if an athlete has to miss due to a conflict, they can watch the replay and stay on track.
Session 1: Nutrition Basics & Building an Athlete's Plate (45 mins)
Session 2: Hydration & Smart Snacking
Session 3: Pre-Practice & Game Day Nutrition
Session 4: Recovery Nutrition
Weekly Accountability Through Practice Better
Between sessions, athletes receive continued support through the Practice Better app.
Included throughout the program:
Weekly check-ins
Goal tracking
Habit coaching
Secure messaging
Educational resources
Ongoing accountability
Personalized Follow-Up Coaching
Nutrition coaching doesn't end after the group sessions.
Your program also includes two individual follow-up appointments to review progress, answer questions, and adjust your personalized nutrition plan.
Together we'll:
Review your goals
Celebrate successes
Work through challenges
Adjust your fueling plan
Build sustainable habits
Keep you accountable throughout the program
Virtual and in-person follow-up appointments available on select days.
Who this program is for
Athleats Academy is designed for athletes who want to:
Improve athletic performance
Increase energy during practices and games
Recover faster
Build muscle and strength through proper nutrition
Learn exactly what to eat before and after competition
Develop healthy fueling habits that last beyond their season
Perfect for athletes participating in school, club, and travel sports.
Why Athleats academy?
Athleats Academy is led by Kileigh Job, MS, RD, CDN, a Registered Dietitian with experience working with hundreds of student athletes through collegiate athletics, sports nutrition education, and performance-focused nutrition counseling.
As a former competitive athlete, Kileigh understands the demands of balancing school, training, competition, and everyday life. Her goal is to provide practical, realistic nutrition strategies that help athletes perform at their best—without restrictive diets or unnecessary supplements.
program timeline
What TO EXPECTInitial 1:1 Nutrition Assessment
Live Group Sessions 1 & 2
Weekly Practice Better Check-Ins
Month 1
Live Group Sessions 3 & 4
Two Personalized Follow-Up Appointments
Weekly Check-Ins
Updated Nutrition Goals & Long-Term Success Plan
Month 2
Ready to Take Your Performance to the Next Level?
Give your body the fuel it needs to train harder, recover faster, and compete with confidence. Enrollment is limited to provide individualized support for every athlete.