Corporate Wellness
⎯ serving the Capital RegionHelping your team build practical nutrition habits that support a healthier, more energized workforce.
⎯ Let's Create a Healthier WorkplaceInvesting in Employee Health Starts with Practical Nutrition
Healthy employees are healthier, more energized, and better equipped to perform at their best. At Upstate NY Nutrition, I partner with organizations throughout the Capital Region to provide engaging, evidence-based nutrition education that helps employees build healthier habits that fit into real life.
Whether you're planning a Lunch & Learn, wellness event, or ongoing employee wellness initiative, programs are designed to provide practical strategies employees can immediately apply to improve their nutrition, energy, and overall well-being.
Why Partner with Upstate NY Nutrition?
As a Registered Dietitian, I combine nutrition expertise with real-world corporate wellness experience. Before launching Upstate NY Nutrition, I worked as a wellness coach for two corporate wellness organizations, providing nutrition coaching, health education, and wellness programming for employees across a variety of workplace settings.
I understand the challenges busy professionals face—from packed schedules and workplace demands to finding time for meal planning, movement, and self-care. My approach focuses on realistic strategies that empower employees to make sustainable changes without the pressure of perfection.
Lunch & Learn Presentations
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Lunch & Learn Presentations *
Interactive nutrition presentations available in person or virtually.
popular topics include:
Smart Snacking for Energy & Productivity
Meal Prep for Busy Professionals
Fueling Your Workday
Building Balanced Meals
Healthy Grocery Shopping Made Simple
Nutrition for Busy Lifestyles
Hydration for Energy and Focus
Eating Well While Traveling
Stress, Sleep & Nutrition
Mindful Eating & Building Sustainable Habits
Nutrition Myths: What Actually Matters?
Fueling an Active Lifestyle
Presentations can be customized to align with your organization's wellness goals and employee interests.
Individual Nutrition Counseling for Employees
Following a wellness presentation, employees who want additional support can schedule private one-on-one nutrition counseling.
These personalized sessions help employees create nutrition strategies that fit their individual goals, lifestyle, and daily routines.
Individual counseling may include:
Comprehensive nutrition assessment
Personalized nutrition recommendations
Goal setting and action planning
Meal planning strategies
Accountability and follow-up support
Areas of focus include:
Improving energy and daily performance
Building healthier eating habits
Weight management support
Nutrition for active lifestyles
Sports and performance nutrition
Meal planning for busy schedules
Creating a balanced approach to food
Additional Wellness Services
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Interactive nutrition stations, screenings, and expert Q&A that bring energy and education to your next wellness event.
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Fun, team-based challenges designed to spark friendly competition and build momentum across your organization. Employees stay motivated while building real habits that stick long after the challenge ends.
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Ongoing nutrition education delivered over several weeks or months for deeper, more lasting change. Perfect for organizations that want to move beyond a one-time event and make employee wellness a real part of their culture.
Let's Create a Healthier Workplace
Ready to bring engaging, evidence-based nutrition education to your organization? Let's build a corporate wellness program customized for your team.