⎯ Registered Dietitian in Upstate NYPrivate Nutrition Counseling
Realistic, evidence-based support for active adults, athletes, and busy professionals across Upstate New York
LET’S WORK TOGETHER
Nutrition doesn’t have to be perfect to make a meaningful difference in your health.
I provide individualized nutrition counseling for adults and athletes who want practical, evidence-based guidance that fits into their actual lives. Whether you're looking to improve your blood sugar, support heart health, fuel an active lifestyle, build more balanced meals, or simply feel more confident about what to eat, we’ll work together to create a plan that feels realistic and sustainable.
My approach is supportive, flexible, and focused on helping you understand the “why” behind your nutrition—not handing you another rigid set of food rules.
WHO I HELP
Nutrition is one of the most powerful performance tools available. Through individualized sports nutrition counseling and Athleats Academy, I help athletes fuel for training, competition, recovery, growth, and long-term success.
Whether you're preparing for your next season or looking to gain a competitive edge, you'll learn exactly how to fuel your body to perform at its best.
Student Athletes
Whether your goal is improving energy, managing a medical condition, losing weight, or simply creating healthier habits, nutrition should feel achievable—not overwhelming.
I provide personalized nutrition counseling that meets you where you are and helps you build sustainable habits for long-term health.
Individuals & Active Adults
Healthy habits can be hard to maintain when your schedule is packed.
I work with busy professionals to create realistic nutrition strategies that support energy, focus, performance, and overall well-being—even during demanding workweeks. From meal planning to stress eating to building routines that actually stick, I help make nutrition simpler and more sustainable.
Busy Professionals
AREAS I HELP WITH:
Nutrition counseling may include support for:
Heart health and high cholesterol
High blood pressure
Prediabetes and blood sugar management
Type 2 diabetes nutrition
Sports and performance nutrition
Nutrition for high school and college athletes
Nutrition for active adults
Women’s nutrition and wellness
Healthy weight management
Building balanced meals and snacks
Meal planning and grocery strategies
Improving energy and fueling throughout the day
Nutrition before, during, and after exercise
General wellness and preventative nutrition
Developing a healthier, more confident approach to everyday food choices
You do not need to have a specific diagnosis to benefit from working with a dietitian. Many clients simply want professional guidance, accountability, and a personalized plan instead of trying to sort through conflicting nutrition information on their own.
What We’ll Work On
Your nutrition plan will be based on your health history, lifestyle, schedule, food preferences, activity level, goals, and any relevant lab work or recommendations from your healthcare team.
Depending on your needs, sessions may include:
Reviewing your current eating patterns
Creating realistic meal and snack ideas
Understanding nutrition-related lab values and risk factors
Developing strategies for busy workdays, travel, dining out, and family meals
Improving fueling around exercise and sports
Setting manageable nutrition goals
Troubleshooting barriers and adjusting your plan over time
The goal is not perfection. It is to help you build nutrition habits that support your health and still work in the context of a busy life.
At this time, my practice does not specialize in general pediatric nutrition for young children, eating disorder treatment, complex gastrointestinal conditions, renal nutrition, or enteral/tube-feeding support.
If your needs fall outside the focus of my practice, I’m happy to help point you toward a dietitian who specializes in that area so you can get the support that best fits your needs.
Cash-Pay Initial Nutrition Consultation
$175 | 60 minutes
Your first session is a comprehensive nutrition assessment where we’ll review your goals, health history, eating patterns, lifestyle, activity level, and any relevant lab work.
You’ll leave with personalized recommendations and clear next steps.
Cash-Pay Follow-Up Nutrition Session
$100 | 45 minutes
Follow-up sessions are designed to help you build on your plan, troubleshoot challenges, review progress, and adjust recommendations as your needs change.
INSURANCEPrefer to Use Insurance?
Insurance credentialing is currently in progress.
If you would prefer to use insurance for nutrition counseling, you can join the insurance waitlist and I’ll reach out as coverage becomes available.
Clients who would like to begin sooner are welcome to start with cash-pay sessions rather than waiting for insurance credentialing to be completed.
join the INSURANCE WAITLIST:
Want to work together once I'm in-network? Add your details below and I'll reach out as soon as I'm credentialed.
I'm currently ONLY accepting cash-pay clients while I complete the process of becoming credentialed with insurance plans.
Joining the waitlist does not guarantee coverage, and your benefits will be verified once I'm credentialed.
Now Accepting Cash-Pay Clients:
Ready to get started? I'm currently accepting new cash-pay clients — no waiting on credentialing. Book your first appointment right below and we'll get to work on your personalized plan.
⎯ QuestionsBefore we begin.
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Right now, I see all 1:1 clients virtually, so you can meet with me from anywhere in New York, no commute required.
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You have two options: start now as a cash-pay client and book your first appointment, or join the insurance waitlist if you'd rather wait until I'm in-network. From there, we'll get started with your initial session and build your personalized plan.
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Not yet — but I'm actively working on it. I'm currently accepting cash-pay clients while I complete the process of becoming credentialed with insurance plans. If you'd prefer to wait for coverage, join the insurance waitlist and I'll reach out once I'm credentialed. Please note: joining the waitlist doesn't guarantee coverage, and your benefits will be verified once I'm in-network.
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Active adults, recreational athletes, and busy professionals across New York, anyone who's tired of dieting and ready for a realistic, sustainable way of eating that fits their life. Whether you're chasing a performance goal, more energy, or a calmer relationship with food, you're in the right place.