Good Form Radio
⎯ The podcastConversations on movement, recovery, nutrition, and the science of consistency. New episodes every week.
The archive.
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The myth of the fresh start
Why Monday isn't magic — and how to build a practice that doesn't need restarting.
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Recovery is the work
Sleep, stress, and the unglamorous habits that drive every result worth having.
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Strength for the long game
Training for the body that carries you through your sixties, seventies, and beyond.
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Eating like an adult
Practical fueling without the dogma — protein, energy, and the 80% that matters.
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Consistency, mechanically
The behavior-change systems that make good habits automatic.
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Subscribe wherever you listen, or get show notes in the Practice Letter every Sunday.